Osteochondrosis does not occur suddenly and does not pass without a trace.When he came, he will remain forever.One in two residents lives with severe diagnosis of osteochondrosis, but often does not even know it.People write a gradual decline in quality of life and quality of life, harmful work, bad ecology, and careless attitude to constant employment.Meanwhile, osteochondrosis, which has developed in people for years, has serious consequences.How to recognize and stop osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Rear diseases are the cost of civilization.The pathological processes of the spine will inevitably wait for the long -term stays of the legs, low mobility, sedentary work, or, on the contrary, fanatic activity and injuries.These factors may burden the load on the spinal column and cartilage compounds.Especially in the risk zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes, the thyroid (endocrine system) are excessive weight and diseases.
Osteocondrosis affects any part of the spine: cervical, chest, cervix, lumbar, lumbar cross.But irreversible destruction of any zone is the same:
The beginning of osteochondrosis continues unnoticed.The deformation, thinning and dehydration of the intervertebral plate trigger the appearance of microtes and elastic loss.Everything that one can feel in the initial stages is the discomfort with the shoulder blades and the neck with longer immobility, the desire to stretch, the departure of intense loads, and the sudden movements.
The next stage is the appearance of protrusion.The result of the destruction of the cartilage is the reduction of space between the vertebrae.As a result, there is a logical pinch of nerve endings, which causes sharply pain at the back of each place.Basic mobility will be limited,
The performance is lost, weakness arises, and the psycho -emotional background decreases.The longer the disease develops, the more acute the manifestations become: complete or partial wear of intervertebral cartilage.This pathology becomes clearly visible on an X -ray.The disease deteriorates, causing real suffering, immobilization, pain.To calm down, which is getting harder.Only peace, effective drugs, blockade procedures can relieve suffering when a painkillers are directly to a sore site.
In the latest stage, bone growth is formed - osteophytes, where it was previously cartilage.These formations are inevitably periodically injured in the nerves, damage the mobility of the spine and cause pain.At this stage, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy for any disease, the sooner the more effective the treatment will be.And the body immediately begins to inform the body, giving the man time to hear the sign.
Why is it important to detect symptoms in time?
The early first phase does not give the disease in any way, but masks to other symptoms.Cholecystitis, kidney or intestinal senior.One can complain about the difficulties of swallowing, the throat suppression, the stomach pain, the headache, the increase in blood pressure, and the tachicardia.And more common, it does not handle what is needed at all.
Why is this happening? The nerves walking along the spinal column are connected to the internal organs.In case of damage to cartilage and bone tissue, the nerve is inevitably tightened, which innervates the organs.The organs associated with organs have a feeling of false anxiety.But one of the signs must be alert - pulling feelings in the cervical zone, in the spatular region, or in the lower part when he wants to shake, stretch, stretch.These feelings are caused by an increased muscle tone that results in the development of pathologies of the spine.
Later stages of the disease are more complex, lighter and disturbing problems with the muscle bone system, something else.The pains are sharp, sharp, cutting, shooting.In most cases, this can not only cause discomfort in the usual lifestyle, but can also deprive full mobility and ability to work.Heart attack, dizziness and coordinated coordination, nausea, and chills.In the worst and completely neglected cases, the risk of developing spinal strokes, cerebral injuries, blood vessels and heart, and mental abnormal conditions increases.At the stage when the symptoms of the disease become particularly acute, it is important to combine complete and immediate treatment, not just to relieve symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular monitoring of health, preventive measures and timely quality of life and health can be significantly improved, and lasting remission is achieved.
It requires a systemic integrated approach at any stage of the development.
Applicants and Massers for the back
Visiting the Massage Office, a manual therapist or any other specialist whose competence is osteochondrosis.But at home, it can help and help treat the disease.The use of massagers and needles must be regular.
The basic principle of any needle applicator is to stimulate the bioactive points of the body.When the needles are tightened to the surface of the body, small capillaries, blood vessels and nerve endings are stimulated.Blood circulation accelerates, nervous tension and muscle tone are removed.Better blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental impetus appears, a feeling of fatigue refusions.Relaxation comes and sound and general condition improve.
You should know that in the presence of a vertebral hernia, it is recommended for needle massage to be used at a short period of time with a 10 -second break.
Osteochondrosis drugs
We recommend that the drugs be linked at any stage of the disease after consultation with a specialist because therapy is an integrated approach.
Signals for taking drugs:
Removal of pain in any place;
reduction of inflammation;
Improving the structure and quality of the cartilage;
The return of mobility.
In accordance with the indications and severity of the process, a group of drugs are also selected: anti -inflammatory drugs, sedative, muscle relaxation, chondroprotectors, vasodilators.
Anti -inflammatory (NSAIDS)Like painkillers, it is designed to provide first aid - to relieve pain.However, since the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external drugs - creams and ointments, gels, or anti -inflammatory in tablets and injections.
Sedative - They are not always mandatory in the list of spine drug treatment.However, since osteochondrosis is closely related to the nerves, it negatively affects the nervous system, provokes the state of spleen, irritability and insomnia, the use of sedatives such as mother or valerian.
Musorelaxants- Medicines, eliminate increased muscle tone, normalize the work of the muscle frame.Musorelaxant is used to relieve cramps and pain and reduce hyperreflexia.Neuromuscular blockers are directed to a particular zone that causes anxiety and does not affect the central nervous system.Spasmolytics, like blockers, directly affects the painful place, effectively eliminates the pain syndromes of osteochondrosis.
Chondropotectors - Allow to slow down cartilage and joint destruction, improve their structure.They contribute to the restoration of tissues, the return of the cartilage, the joints to mobility.Particularly noticeable and recovery effect is noticeable with complete complex therapy.
Vasodilarative drugs- Mandatory tools in the treatment program of osteochondrosis and its symptoms.Excessive muscle tension and pain should be relieved, which provokes the reduction of blood vessels.As a result, oxygen is inadequate in the tissue and the functioning of the internal organs is harmful.The output is vasodilators.
Vitamins - An integral part of treatment.It is necessary to start and develop any spine of any place.These are taken into account with other drugs according to the selected system.
Vitamin A, E, C, Vitamin B (B1, B2, B6, B12) are required at any stage of osteochondrosis;Vitamin D.
The effect of vitamins has an advantageous general strengthening effect.They are able to trigger the processes of cartilage regeneration, strengthen the bone structure of the spine, return to the leagues, and create blood circulation in the blood vessels.
Orthopedic products
Orthopedic products - "correct" insoles, "correct" orthopedic mattress and pillow play an important role in the treatment of back disease and muscle bone system as a whole.The products are perfectly suitable for preventing muscle -related problems in both children and adults.During sleep and rest, the body is completely relaxed and is in the same position for a long time.At this moment, orthopedic products are able to support the joints and muscle lubrication evenly and anatomically, restore blood and lymphatic stream.After sleeping on the anatomical mattress and a special pillow, the inconvenience of the whole body passes through the morning stiffness of the muscles and joints, the headache not only after awakening but also during the day.Normalization of blood flow, tissue nutrition improves, and their regeneration accelerates.But it is worth noting that this process is not immediate.It takes time to transform the muscle bone and addiction, but it is undoubtedly worth it.
Recommendations to treat osteochondrosis
- Constant correct physical effort.We recommend that you learn the "correctness" with your own, an instructor or trainer and to understand at least the minimal principles of physical exercises on muscle groups, joints and skeletons so as not to harm.After all, the wrong performance of exercises can result in the opposite effect.The pelvis is a type of physical activity.
- Swimming has a beneficial effect on the muscle bone system, not only affecting muscles and joints, but also the nervous system.Follow the emotional state.
- Often a painful attack is associated with the deterioration of the psychological condition.And yet, when the attack has happened, try not to concentrate on negative emotions and let the panic pessimistic mood.More often go out for fresh air and find positive emotions, pick up adaptogens with seasonal aggravations.
- Try to continue a professional therapy massage once every six months.Be sure to perform a prophylaxist at home with massage rugs and massagers.
- In any incomprehensible situation - hang on the horizontal lane.At least a few minutes.Because man is a direct creature, the spine is mostly tension, and over time the joints and cartilage are compressed under the influence of gravity.After hanging on the horizontal bar, it perfectly stretches the shoulder muscles, which increases their elasticity, improves joint movement and reduces muscle tension, spine spread and relaxation occurs.The horizontal band is a good alternative to the hood.
- Support the general sound of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of nerve endings and joints.For example, inflammation of the nasal, sinusitis, sinusitis, and bronchitis can give nearby nerve endings and cause neuralgia attacks.
- Always remember that prevention is cheaper than treatment in both material and emotional terms.Check out the reasons for joy and be healthy!